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Mindful Me Collection - 4 Books

Mindful Me Collection - 4 Books

ISBN/Barcode: 9781445166780
Regular price HK$183.20
Regular price HK$611.20 Sale price HK$183.20
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Low stock: 8 left

Author : Paul Christelis

The Mindful Me series show how mindfulness is used in everyday life to improve children's concentration and creativity, manage emotions, relieve stress and anxiety and build self-esteem. The author, Paul Christelis, is the director of School of Moments, an organization dedicated to teaching mindfulness.

Titles in this collection :

Sleep Easy: A Mindfulness Guide to a Good Night's Sleep
Get Outdoors: A Mindfulness Guide to Noticing Nature
Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Breath by Breath: A Mindfulness Guide to Feeling Calm

 Dimension: 19x23cm Full Color

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