The Mindful Me series show how mindfulness is used in everyday life to improve children's concentration and creativity, manage emotions, relieve stress and anxiety and build self-esteem. The author, Paul Christelis, is the director of School of Moments, an organization dedicated to teaching mindfulness.
Titles in this collection :
Sleep Easy: A Mindfulness Guide to a Good Night's Sleep Get Outdoors: A Mindfulness Guide to Noticing Nature Exploring Emotions: A Mindfulness Guide to Dealing with Emotions Breath by Breath: A Mindfulness Guide to Feeling Calm
