Mindful Me Collection - 4 Books
Mindful Me Collection - 4 Books
定價
HK$183.20
定價
HK$611.20
售價
HK$183.20
單價
/
每
庫存不足:剩餘 8 件
Author : Paul Christelis
The Mindful Me series show how mindfulness is used in everyday life to improve children's concentration and creativity, manage emotions, relieve stress and anxiety and build self-esteem. The author, Paul Christelis, is the director of School of Moments, an organization dedicated to teaching mindfulness.
Titles in this collection :
Sleep Easy: A Mindfulness Guide to a Good Night's Sleep
Get Outdoors: A Mindfulness Guide to Noticing Nature
Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Breath by Breath: A Mindfulness Guide to Feeling Calm
Dimension: 19x23cm Full Color